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The tsunami wave of sensation

I couldnā€™t breathe. Iā€™d tried to go under the wave but somehow it sucked me up into the churning whitewash. I tumbled and thrashed like I was locked inside a washing machine but hey, at least I had my surfboard with me šŸ„ā€ā™€ļø SNAP! Uh oh. There goes the boardā€¦ I was taking surf lessons … Continue reading

NEW podcast on Sex, Money & Rage

Adyashatmypants is back, this time with her very own podcast… …with the provocative title of Sex, Money & Rage and a non-stop flow of bad jokes, weird puns and unconventional guests (like one of the highest paid sex workers in the world). Since weā€™re family (as well as the fact that she has the obviously enlightened spiritual … Continue reading

When Storm stole a bite from Kanoā€™s bowl

Storm crept a little closer to Kanoā€™s food bowl, nippling at the scraps on the floor, taking her time. Kano watched her carefully without moving a muscle. Was this the day? Was Kano really going to let Storm (a tiny kitten) eat her food? She made it to Kanoā€™s food bowl, sniffing around the edges … Continue reading

How to get out of 2nd gear

Back when I lived in Thailand, I found it impossible to stay motivated. Iā€™d start out strong, setting million dollar goals, getting up at 5am and working all freaking dayā€¦ ā€¦for approximately 3 weeks. Then Iā€™d hit a rock hard wall of stone. The motivation would vanish and Iā€™d start sleeping in until 10, procrastinating … Continue reading

Anxiety = stored survival stress

Itā€™s like youā€™re in a constant fog. You can hear fineā€¦ ā€¦but you have trouble listening. You know what to sayā€¦ ā€¦but you canā€™t quite say it. Itā€™s not fear thatā€™s holding you backā€¦ ā€¦but rather that your body (and everything in it) is just frozen. Maybe it feels like youā€™re having one of those … Continue reading

get it out, GET IT OUT!!! (Rageheart is OPEN)

So first things firstā€¦ Rageheart is NOW accepting new members šŸ„³šŸŽ‰šŸŽ‰šŸŽ‰ (for 4 days only) Sign up today to unleash the beast inside you without self-help bandaids like meditation, $49 Moleskine journals and airy-fairy gratitude lists: https://www.rageheart.co/go/ Now, about that bizarre subject lineā€¦ Imagine youā€™d never tried an inflatable butt plug (or hell, put anything … Continue reading

Donā€™t be a rock

Back when I was living in Thailand, I dated a girl who regularly told me I was a rock. For the longest time, I thought it was a good thing šŸ˜ It meant I was strong, right? Calm. Solid. Reliable. Just like a rock šŸ—æ But that was only part of it. Think about it. … Continue reading

Put a pink Hello Kitty bandaid on it

Back in 2018, I spent a night in a Thai hospital. Iā€™d injured myself doing shoulder stands on the gymnastics rings at GoGym Chiang Mai. Iā€™m sure it looked cool to all the people on the treadmills as they watchedā€¦ ā€¦but it also gave me a hernia šŸ˜­ (A hernia is a tear in the … Continue reading

got any fear in your joints?

I was listening back to the Joint Magic rage inside Rageheart after I made it this morning. Breathing into my wrist and elbow joints while staying connected to my body. Simple enough. And yetā€¦ About halfway through, something sparked up in my stomach. FEAR šŸ˜± Iā€™m not sure what I noticed first. The clenching in … Continue reading

my dirty little secret

Iā€™d like to tell you a dirty little secret about my life today. You wanna know what it is? I never open my eyes. Thatā€™s right. I live my life with my eyes shut. I cook my breakfast with my eyes shut. I write these emails with my eyes shut. Hell, I even go to … Continue reading

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