When I first started playing the guitar at 12 years old, I learned scales. The Pentatonic scale. The Major scale. The Minor. All kinds of scales. But I didnāt just learn them once and then move onto something elseā¦ I drilled them over and over (and over) again until my fingers bled and I wanted … Continue reading
I made Rage 45 for Rageheart today: The Annihilation Method: How To KILL Your Abusers Without Actually Hurting Them (Or Even Speaking To Them) š¤Æ I remember using this technique a couple of years ago when I was staying near Canberra, the capital of Australia. I was in the middle of Tidbinbilla National Park and … Continue reading
Tomorrow at 8am, I begin my 2nd psychedelic plant dieta here in The Sacred Valley of Peru. Iām never sure whether to talk about this kind of thing in this email newsletter because I wonder if people are going to think Iāve lost the plot. Talk of āintelligent plant spiritsā and āvomitivosā is a very … Continue reading
I still remember the first time I rode a bike š“āāļø I was at Carrs Park down by Blakehurst in Sydney. It was my 3rd birthday, the BMX bike was yellow and there was a clown with red hair and a colourful handkerchief that never seemed to end. He just kept pulling it out of … Continue reading
I just wrapped up a welcome call with a new Rager who told me about a primal shiver he had in the first 10 minutes of Rageheart š® How’s that for quick results? You might be wondering… Who wants a primal shiver? What’s the point of that Jawwwwwwwwwn? The big deal is this… In the … Continue reading
First things firstā¦ Find a nice quiet place where you wonāt be disturbed. Thatās important. The last thing you want is someone to walk in on you while youāre, you knowā¦ touching yourself š«¢ That would be aWkWaRRRRRRRRRRRd… Next, sit or lie down somewhere comfortable. While you can do it in the car or the … Continue reading
Hereās something that might be new to you: If you learn to move better, your thinking improves too šŖ I’m talking aboutā¦ Less “I’m not good enough”ā¦ ā¦and more “I’ve got this BABY”. Less burn out, fatigue and smashing 27 coffees to get through your daysā¦ ā¦and more efficiency, vitality and taking that snowboarding holiday … Continue reading
I made a new Rage for Rageheart today. How to relax your adrenals š¤Æ That isā¦ How to work directly with your stress organs. See, your adrenals are sort of like the engine of your stress response. When itās time to fight or run away or hell, send some emails to a potential client, your … Continue reading
I walked into the bathroom the other morning to the most shocking sight: Zeus and Storm (our two kittens) sitting obediently at 2 school desks along with Kano (our friendās dog) at a blackboard šØāš«š¶ Kano, a fluffy cream-coloured dog with legs too short for his body, wore a pair of dark-rimmed Librarianās glasses while … Continue reading
I started playing guitar when I was 12 years old, right before I started high school. Mum booked me in with some lessons with a curly haired surfer named Jon from a local church š Once a week, Iād show up on Jonās doorstep with my classical guitar, ready to be Slash from Guns N’ … Continue reading