NOT for the easily offended 🙅‍♂️

First, a warning… If you’re easily offended, DO NOT read this email (or listen to the podcast it refers to). The topics it talks about… well, let’s just say that they’re a little risqué 😈 That means simply mentioning the topics in this email is liable to ruffle some feathers – so if your feathers … Continue reading

The 3-foot deep “sea” of glass bottles

I waded into the kitchen last night after dinner and saw glass bottles EVERYWHERE 😳 I say “waded” because it was like wading into the ocean, except instead of water, it was a 3-foot deep “sea” of glass bottles (thankfully, the bottles were unbroken). There were glass bottles on the floor… …glass bottles on all … Continue reading

How to think like a cat (or a tree)

Do cats think? Do trees worry? Do mountains fret over whether they’re good enough to be a sausage entrepreneur or a mother of five or an Oscar-winning actor? You can learn a lot observing nature. Just this morning, I watched one of our kittens Zeus as he ate his breakfast (trout paté, kibble and deliciously … Continue reading

How to rewild your nervous system

In the world of nervous system healing, “regulation” is the technical term for a healthy nervous system. That’s why I keep talking about “regulating your nervous system” as the goal. However, Daily Rage Subscriber Rhiannon makes an excellent point in her reply to my email on “How I beat up the kid next door” 😯 … Continue reading

Do you suffer from NSD?

NSD is short for “nervous system dysregulation”. If you’ve got NSD, it essentially means that your nervous system is stuck ON or OFF (or both at the same time). If it’s stuck in ON (sympathetic / fight or flight) mode: You’re anxious. Angry. You rarely feel safe. You’re hyper-sensitive. You can’t focus. You can’t “come … Continue reading