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7 Little-Known Reasons Your Mind Is Not The Problem

Mental Health 7 Little-Known Reasons Your Mind Is Not The Problem The Shocking Truth About Stress and Anxiety If you’ve tried “all the things” to feel “better”, but keep hitting dead ends, this is for you. You might think you’ve got your own path to healing covered by biohacking, meditation, journaling, gratitude lists, taking supplements, … Continue reading

Gayla – The Lifechanging Power of Somatic Therapy (#8)

Listen to the podcast on Apple Podcasts, Spotify, RSS feed, Overcast, Podcast Addict, Pocket Casts, Pandora, Castbox, Google Podcasts, Amazon Music or wherever you listen to podcasts. Can life’s most traumatic moments become stepping stones to profound healing?  Join me as Gayla, a nursing professional and spiritual seeker, recounts her journey of overcoming dissociation after … Continue reading

How To Shut Your Brain Up Without Meditation

And the award for the most-asked question goes to… But how on Earth does this nervous system wizardry actually work? I could bore you with the science, but why lecture when I can dazzle? Behold, the first Rage (lesson) straight from the hallowed virtual halls of The Rageheart Academy. And because I’m feeling generous, it’s … Continue reading

How To Weather ANY Storm

how to weather any storm

Imagine a tree 🌳 Now imagine some wind. The wind blows but the tree – if it’s a strong tree – stays put. Clouds come and the wind picks up… …but the tree stays put. Rain falls… …but the tree stays put. Thunder, lightning and snow assault the tree, blanket the ground and threaten to … Continue reading

San Pedro, Gratitude and Getting Nailed

Last week, I attended a San Pedro retreat here in Peru. San Pedro is a psychedelic cactus native to the mountains of Peru. It’s difficult to tell you exactly what it is or what it does, and I don’t want to colour your expectations of it in case you ever do it… …but I will … Continue reading

How To Stop Controlling Everything

How To Stop Controlling Everything

A few years back, I drank Ayahuasca in a farm house. The first night was a disaster… but that’s a story for another time. Today, I want to talk about the second night. There were 5 of us plus 2 facilitators. A couple hours in, I heard one of the other guests struggling. He was … Continue reading

“Oh boy, oh boy, oh boy!”

Why don't I feel angry?

What’s your relationship with anger? Do you tell yourself that “I’m just not an angry person”? Do you have out-of-control explosive anger? Something in between? Maria talks about her profound journey with anger here: Oh boy, oh boy, oh boy! I just finished the Rage on Annihilation and my life has been forever changed in the best way … Continue reading

The Weird Power of Curiosity

Somatic Experiencing and the power of curiosity and tracking sensations

Before Emily started working with her nervous system and survival response, she was clinically depressed and anxious. She had regular panic attacks. She hated her life. In fact, she was so miserable and unhappy that she considered killing herself numerous times 😳 It got so bad that she had to quit her corporate job in … Continue reading

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