My favorite technique from inside The Rageheart Academy is something called “multi-tasking awareness”. But before I tell you how to do it, I need to lay some ground rules: This technique is powerful… and you need to be careful with it. It works by driving awareness out of the mind and into the body. While … Continue reading
If you want to know how to release anger physically in a healthy way, this is the article for you. It all starts with a story about how I murdered my beanie today. (Or as Canadians say… “tuque”) Seriously. Approximately 17 minutes ago, I tried to break my beanie’s soft, fluffy neck 😳 It started … Continue reading
So there’s this new device doing the rounds here in Psychedelic Wonderland (aka. The Sacred Valley, Peru). It claims to offer healing via “frequencies” (whatever that means 🤷♂️). There is absolutely ZERO legitimate scientific support behind it… …and while the founder claims to be a physicist, he doesn’t have a physics degree and he hasn’t … Continue reading
Do you know why I like to say “unleash the beast” when it comes to Rageheart and working with the nervous system? Because the tools and techniques are simply ways to activate your natural animal instincts (ie. your “beastly” instincts) for regulating your nervous system and being healthy and happy. Have you ever seen an animal meditate? … Continue reading
Listen to the podcast on Apple Podcasts, Spotify, RSS feed, Overcast, Podcast Addict, Pocket Casts, Pandora, Castbox, Google Podcasts, Amazon Music or wherever you listen to podcasts. “How can I make sense of my strange sexual fantasies that bubble up out of my subconscious against my will and get me very excited?“ What if your … Continue reading
I took a trip to Quillabamba on the ol’ Bumblebee last week. 4 hours from where I live in The Sacred Valley, up through the Abra Malaga mountain pass (14,160 feet / 4,316 meters), through the shadow of the snowy Nevado Veronica mountain and then down into the lush jungles of Peru. It was a … Continue reading
When I used to meditate, I meditated with my eyes shut. I’d don my white clothes, wrap my prayer beads around me, set a timer for 20 minutes, shut my eyes, kiss my gurus perfectly manicured feet… …and then I’d meditate 🧘♂️ (Ok… I never wore white clothes, only ever briefly flirted with prayer beads … Continue reading
Are you a mind with a body? Or are you something else? Is it even accurate to think of yourself as a mind with a body? 🤔 Is the body simply a vehicle and “you” (as the mind) are the driver? Back before I stumbled blindly into the world of nervous system healing, the above … Continue reading
Late last year, Adyashatmypants and I got hit with Covid-19. Fever, body aches, insomnia, brain fog and more. It sucked 😢 However, we were back to normal in 1-2 weeks 🥳 Thanks to the inflammation triggered by Covid-19, our bodies healed themselves in a relatively short period of time 🎉 That’s the thing with inflammation: … Continue reading
I was taking a leisurely walk in the Amazon jungle here in Peru. It was a beautiful day. Pristine blue sky. Clean air. The sound of running water somewhere in the distance. Everything went perfectly for the first few hours. But then… A tiger appeared! Worse yet, he looked hungry. Licking his lips, he started … Continue reading