Listen to the podcast on Apple Podcasts, Spotify, RSS feed, Overcast, Podcast Addict, Pocket Casts, Pandora, Castbox, Google Podcasts, Amazon Music or wherever you listen to podcasts. She was 13 when they told her she had ADD. So they gave her Ritalin. That turned into coke. Then meth. But the real problem? It was never … Continue reading
Listen to the podcast on Apple Podcasts, Spotify, RSS feed, Overcast, Podcast Addict, Pocket Casts, Pandora, Castbox, Google Podcasts, Amazon Music or wherever you listen to podcasts. Lisa thought she had it all handled. A career. A family. Four kids. A clean bill of mental health. Then her face exploded. Swollen. Red. Unrecognizable. Her body … Continue reading
Listen to the podcast on Apple Podcasts, Spotify, RSS feed, Overcast, Podcast Addict, Pocket Casts, Pandora, Castbox, Google Podcasts, Amazon Music or wherever you listen to podcasts. You feel fine. You handle your shit. You make money. You lift. You “do the work.” So why does life still feel like a fucking flatline? In this … Continue reading
Listen to the podcast on Apple Podcasts, Spotify, RSS feed, Overcast, Podcast Addict, Pocket Casts, Pandora, Castbox, Google Podcasts, Amazon Music or wherever you listen to podcasts. Let me ask you something: What’s it costing you to ignore your body? Burnout? Missed decisions? Lost money? Because after five years of saying this stuff… I finally … Continue reading
Listen to the podcast on Apple Podcasts, Spotify, RSS feed, Overcast, Podcast Addict, Pocket Casts, Pandora, Castbox, Google Podcasts, Amazon Music or wherever you listen to podcasts. So instead of an interview today, I thought I’d do something a little different. There are already a million podcasts out there interviewing experts. And yeah, I’ll still … Continue reading
Listen to the podcast on Apple Podcasts, Spotify, RSS feed, Overcast, Podcast Addict, Pocket Casts, Pandora, Castbox, Google Podcasts, Amazon Music or wherever you listen to podcasts. Your body is not your own. It’s hijacked. Every time you scroll the news, read a headline, watch another clip – it spikes your nervous system. Not by … Continue reading
They thought it was over. Legs shaking. Lungs burning. Barely holding it together. The finish line was right there — one more step and relief would finally come. Then the instructor grinned. “Keep running.” The words hit like a hammer. Confusion. Anger. Despair. “But you said—” “I said I’d tell you when to stop. Keep … Continue reading
Listen to the podcast on Apple Podcasts, Spotify, RSS feed, Overcast, Podcast Addict, Pocket Casts, Pandora, Castbox, Google Podcasts, Amazon Music or wherever you listen to podcasts. How far are you willing to go to meet yourself? Not the filtered, smiling, Insta-version of you. Not the you that does gratitude journaling or goes to yoga … Continue reading
What happens when the life coaches you trust become the jailers of your mind? This is the story of how I got caught in the cultish grip of self-help gurus, chasing transformation while slowly losing myself. With somatics and psychedelics, I finally learned to escape their control and reclaim the freedom I’d been promised but … Continue reading
Listen to the podcast on Apple Podcasts, Spotify, RSS feed, Overcast, Podcast Addict, Pocket Casts, Pandora, Castbox, Google Podcasts, Amazon Music or wherever you listen to podcasts. For years, I’ve told people that I HATE social media. Really. I’ve literally avoided it for years. No Facebook, Instagram or TikTok. No Twitter. No Snapchat. But a … Continue reading