ā¦you can seeĀ allĀ things clearly. – Miyamoto Musashi, believed by many to be the greatest samurai who ever lived My teacher and friend Felix said this to me in a Ayahuasca ceremony recently but the depth of it didnāt hit me until these last few days. On the weekend, I picked up a book of short … Continue reading
The more dysregulated we are in our nervous systems, the more we operate from a place of fear, anger, shame and self-doubt š± The more we operate from a place of fear, anger, shame and self-doubt, the more we behave in ways that cause others to operate from a place of fear, anger, shame and … Continue reading
Iād just opened the bathroom door this morning when it smacked me in the face like rabid boulder rolling down a mountain. The nutty aroma of fresh shit š© I looked down. Nothing. I looked in the shower. Nothing. Then I looked under the sink. Of course. There it was š¤¦āāļø One freshly laid shit, … Continue reading
When I recorded this podcast with my sister Ellie (on the Sex, Money & Rage podcast), I felt quite nervous about it. We talked about murdering abusers (no, not in real life), the light and dark side of anger as well as how rage relates to motivation and drive š„š” I felt like it was … Continue reading
2 years ago, I tipped a bucket of vomit on myself š¤¦āāļø And it wasnāt just on my clothesā¦ Somehow, it ended up inside my clothes š³ Yep. The gooey, tasty, CHUNKY goodness went through the neck hole of my jumper and t-shirt and smeared its way down my chest. Yummo! š¤¤ Oh! And it all happened … Continue reading
Iāve said it before and Iāll say it again: What if you donāt have 99 problems but only 1 problem? š¤ For example, if you sleep 2 hours a night, youāll experience a range of symptoms: And more. Nowā¦ You COULD drink coffee to increase alertness and concentration, read books about critical thinking to improve … Continue reading
Back before I stumbled onto the nervous system approach to healing, I remember playing Whac-A-Mole with my mind š¤ I repeatedly attempted to force new thoughts into my head. If I had a thought pop up that said āI canāt do thisā, Iād replace it with a thought that says āI can do thisā š āIām not … Continue reading
Listen to the podcast on Apple Podcasts, Spotify, RSS feed, Overcast, Podcast Addict, Pocket Casts, Pandora, Castbox, Google Podcasts, Amazon Music or wherever you listen to podcasts. How can we break free of the limitations of ego and truly be ourselves in every single moment of our lives? Join me today as I chat with … Continue reading
āBoys donāt cry.ā āNice girls donāt get angry.ā If you grew up in the Western world, you were probably exposed to these ideas and beliefsā¦ if not explicitly, then at least implicitly š¬ As a resultā¦ Most boys/men feel weak or ashamed if they want to cry (or worse, simply never have any urge to … Continue reading
I remember when I used to feel like this. Life itself was fineā¦ ā¦but internally, I was likeā¦ Is this it? Worse yetā¦ Iād felt that way for so long that it was, wellā¦ normal (for me at least). I didnāt know anything else. I had no reference point outside of my personal experience. Looking … Continue reading