Nor is your depression, trouble sleeping or that icky sticky imposter syndrome feeling. This is one of my favourite things about the nervous system framework. I used to blame myself for my various “issues”. I thought I’d somehow failed. That I was broken. But once I understood the mechanics of the nervous system survival response … Continue reading
How many opportunities have you missed due to nervous system dysregulation? 😬 Procrastination 🥱 Bad sleep 😰 Imposter syndrome and self-doubt 😪 Low energy and motivation 🤔 Not knowing how to follow your impulse or gut (and as a result, lacking a sense of purpose, direction and meaning in your life) All of these things … Continue reading
Do cats think? Do trees worry? Do mountains fret over whether they’re good enough to be a sausage entrepreneur or a mother of five or an Oscar-winning actor? You can learn a lot observing nature. Just this morning, I watched one of our kittens Zeus as he ate his breakfast (trout paté, kibble and deliciously … Continue reading
…my friend Marianne sent me the following message after yesterday’s email and it was so good that I had to share it with you: You crack me up hahaha. Just in case you needed more information about butt plugs…… 🤣 Attached to Marianne’s message was a photo of, you guessed it, a butt plug. However, it was … Continue reading