I looked at my watch: 2:43 AM Shit 😢 I needed to wake up at 6am to get to work and I still hadn’t fallen asleep yet. Or had I? Maybe I’d fallen asleep but woken up… I’m not so sure 😵💫 Either way, I knew that if I was awake at 2:43 AM, the following day … Continue reading
I love it when I wake up before my alarm goes off in the morning. 530am today… my eyes open. I look outside. Sun’s out, birds are singing and my stomach’s rumbling like a freight train passing by the city. Gorgeous 🙂 I get up, chuck my shoes on and head out the door for … Continue reading
The fight or flight response is an amazing thing. It keeps us safe in so many ways. A threat appears and we either run away to safety and fight the threat off. However, it’s meant to be short-lived. We meant to go into it and then back out of it. We’re not meant to get … Continue reading