According to the emerging science of nervous system healing, one of the main reasons people struggle to focus and concentrate is nervous system dysregulation. This means that your nervous system is stuck in some amount of fight, flight or freeze. In other words… Your nervous system feels unsafe at present and wants to either run away, attack … Continue reading
My Dad likes to tell this story from when I was a kid… At maybe 7 years old (I can’t remember it 🤷‍♂️), apparently I got into a fight with the next door neighbour’s kid 🥷 It was a BBQ at a family friends’ place. The adults were all on the back deck eating snags, … Continue reading
I looked at my bearded friend Rob and inhaled from my Cuban cigar. We were at the Chedi, a luxury boutique hotel tucked away on the shores of the Ping River in Chiang Mai, Thailand. Candlelight danced across the marble table between us and created interesting shadows and colours as it passed through our glasses … Continue reading
The other day, I was ambushed by a pack of wild dogs in Urabamba, the local town where I buy my groceries. The day began like any other. I woke up. Brushed my teeth. Made a steaming hot mug of cacao (LOVE that stuff 🤤). Worked. Choked and got choked (Brazilian Ju Jitsu). Lifted weights. … Continue reading