Who Are You?

Who are you?

Are you a mind with a body? Or are you something else? Is it even accurate to think of yourself as a mind with a body? 🤔 Is the body simply a vehicle and “you” (as the mind) are the driver? Back before I stumbled blindly into the world of nervous system healing, the above … Continue reading

How you move is how you think

Here’s something that might be new to you: If you learn to move better, your thinking improves too 💪 I’m talking about… Less “I’m not good enough”… …and more “I’ve got this BABY”. Less burn out, fatigue and smashing 27 coffees to get through your days… …and more efficiency, vitality and taking that snowboarding holiday … Continue reading