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bandaids

Put a pink Hello Kitty bandaid on it

Back in 2018, I spent a night in a Thai hospital. I’d injured myself doing shoulder stands on the gymnastics rings at GoGym Chiang Mai. I’m sure it looked cool to all the people on the treadmills as they watched… …but it also gave me a hernia 😭 (A hernia is a tear in the … Continue reading

Categories Safety Tags bandaids, breath work, gratitude, hello kitty, journaling, meditation, safety Leave a comment

Safe to be a freak

I love it when I wake up before my alarm goes off in the morning. 530am today… my eyes open.  I look outside. Sun’s out, birds are singing and my stomach’s rumbling like a freight train passing by the city. Gorgeous 🙂 I get up, chuck my shoes on and head out the door for … Continue reading

Categories Safety Tags bandaids, freak, gratitude lists, insomnia, meditation, peru, procrastination, sleep, social anxiety, talk therapy Leave a comment

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