I recently tried to set up weekly reminders to people insideĀ The Rageheart AcademyĀ but it was a doubling up disaster š¤¦āāļø
Youād get a reminder after not logging in for a weekā¦
ā¦then 2 reminders on the same day after 2 weeks of not logging inā¦
ā¦3 reminders on the same day after 3 weeks of not logging inā¦
ā¦and so on š
Thatās why Iāve decided to kill the automated reminders (at least until the software can manage it without shitting itself) and do manual reminders instead.
With that in mindā¦
This is your weekly reminder to Rage šŖš„
If youāre a member of The Rageheart Academy, consider doing another Rage today (or over the weekend):
Itās 10-20 minutes to stop your racing mind dead in its tracks, unleash the beast inside you and feel more alive than ever before.
If youāre not a member of The Rageheart Academy, consider signing up today.
If thatās not an option for you at the moment, then take one of the ideas or techniques from The Daily Growl and play with it for a few minutes.
For example…
Step outside your house, apartment or office and look around while feeling the ground.
Can you pay attention to both at the same time?
What happens to your breath as you do that?
Can you notice your breath AND the environment AND the ground at the same time?
How does your sense of yourself (and the activation in your nervous system) change as you weave these things together?
Or if the techniques are too hard (or too easy), see if you can figure out where you are on the nervous system arousal spectrum.
Are you primarily sympathetic right now – activated, somewhat anxious or nervous, energetic, fidgety, distracted?
Are you primarily dorsal vagal parasympathetic – numb, shut down, disconnected, canāt feel anything, donāt feel alive?
Or are you primarily ventral vagal sympathetic – relaxed and calm while also feeling alive, vital, connected to yourself and the world around you?
As I tell my ragers inside The Rageheart Academyā¦
The more you play, the more you learn. The more you learn, the more the beast inside you wakes up šŖ
Thatās all for today.
Iām off to find a hyperbaric oxygen chamber to see if it improves recovery at 10,000 feet above sea level.
Wish me luck!
John Wood
P.S. Know anyone who needs Rageheart in their life?
Refer them toĀ The Daily GrowlĀ (this email newsletter) and give them better tools for unlocking the pulsing, pumping, powerful life force inside them.