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Everything Is Everything

Spanish is jiu jitsu is ballet is gardening is knitting is building houses is programming is writing is hiking is snowboarding is cooking is overcoming anxiety and depression is nervous system work is tantric sex and full body orgasms that shake the walls of the house and make your neighbours call the cops. The point … Continue reading

How to get out of 2nd gear

Back when I lived in Thailand, I found it impossible to stay motivated. I’d start out strong, setting million dollar goals, getting up at 5am and working all freaking day… …for approximately 3 weeks. Then I’d hit a rock hard wall of stone. The motivation would vanish and I’d start sleeping in until 10, procrastinating … Continue reading

Anxiety = stored survival stress

It’s like you’re in a constant fog. You can hear fine… …but you have trouble listening. You know what to say… …but you can’t quite say it. It’s not fear that’s holding you back… …but rather that your body (and everything in it) is just frozen. Maybe it feels like you’re having one of those … Continue reading

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