The surprising cost of nervous system dysregulation

How many opportunities have you missed due to nervous system dysregulation? 😬 Procrastination 🥱 Bad sleep 😰 Imposter syndrome and self-doubt 😪 Low energy and motivation 🤔 Not knowing how to follow your impulse or gut (and as a result, lacking a sense of purpose, direction and meaning in your life) All of these things … Continue reading

Damn you broccoli 🥦

So I’ve got this weird issue with my right leg. Squatting heavy in the gym aggravates it and later on that day, I’ll feel a pain in my ankle while walking around. The earliest I can remember having it is 2015, back when I was living in Medellín, Colombia, and it’s come and go since … Continue reading