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overthinking

What’s really behind overthinking?

I used to think that overthinking was a matter of discipline. If I could just exert enough willpower, then I could silence my mind FOREVER 🎉 Or maybe if I journaled enough and analysed my thoughts enough (is this true? No really, IS IT TRUE?!???) and maybe talked to a therapist about them, I’d finally … Continue reading

How to stop your mind in its tracks

Oh mind. How you like to think and fret and worry.  How you love to plan and dream and imagine. And oh how you love to be the focus of my attention.  But here’s the thing: It’s time for us to break up. See, I finally know that I am not IN you. You are … Continue reading

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