How to not rage-quit your job

A couple days ago, I received the following email from beastly rager Sonam. It’s about an intensely triggering experience he had at work that led to him almost rage-quitting his job… and how he handled it (quite beautifully). Here’s Sonam: The week before last I was moving steadily through my rages at my own pace. Practicing feeling awareness throughout … Continue reading

Change your flesh sack to change your computer

Way back before I discovered the nervous system approach to unleashing the beast, I did what everyone else does: I did everything I could to control my computer (aka. my mind). I remember meditating beside the lake at Chiang Mai University in Thailand. I’d close my eyes and do my best to focus on my … Continue reading