A couple days ago, I received the following email from beastly rager Sonam. It’s about an intensely triggering experience he had at work that led to him almost rage-quitting his job… and how he handled it (quite beautifully). Here’s Sonam: The week before last I was moving steadily through my rages at my own pace. Practicing feeling awareness throughout … Continue reading
I remember when I was living in Thailand, I was a master procrastinator. You know the feeling, right? I’d sit down at 8am to write something or work on a project and by 11am, all I’d accomplished was a metric shit ton of scrolling through Facebook. Or if it wasn’t Facebook, it’d be Instagram. Or … Continue reading
Way back before I discovered the nervous system approach to unleashing the beast, I did what everyone else does: I did everything I could to control my computer (aka. my mind). I remember meditating beside the lake at Chiang Mai University in Thailand. I’d close my eyes and do my best to focus on my … Continue reading