Do you know why I like to say “unleash the beast” when it comes to Rageheart and working with the nervous system? Because the tools and techniques are simply ways to activate your natural animal instincts (ie. your “beastly” instincts) for regulating your nervous system and being healthy and happy. Have you ever seen an animal meditate? … Continue reading
A couple days ago, I received the following email from beastly rager Sonam. It’s about an intensely triggering experience he had at work that led to him almost rage-quitting his job… and how he handled it (quite beautifully). Here’s Sonam: The week before last I was moving steadily through my rages at my own pace. Practicing feeling awareness throughout … Continue reading
I remember when I was living in Thailand, I was a master procrastinator. You know the feeling, right? I’d sit down at 8am to write something or work on a project and by 11am, all I’d accomplished was a metric shit ton of scrolling through Facebook. Or if it wasn’t Facebook, it’d be Instagram. Or … Continue reading
Way back before I discovered the nervous system approach to unleashing the beast, I did what everyone else does: I did everything I could to control my computer (aka. my mind). I remember meditating beside the lake at Chiang Mai University in Thailand. I’d close my eyes and do my best to focus on my … Continue reading