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nervous system

I am smashed

Tired. Beat-up. Exhausted. It’s hard to think… …and hard to write. I feel like I’ve just finished a marathon or perhaps one of those workouts where you almost vomit. I think I know why too. Each day, before I write this email, I’ve been making rages (lessons) for Rageheart. In the rages, I teach all … Continue reading

Categories Healthy Aggression Tags emotions, nervous system, sensations, stir shit up, welcome calls, yawns Leave a comment

Blame Your Parents (And Don’t Forget The Lego Instructions)

When I was a scrawny little kid with a big head, I loved lego. I’d play with it for hours. Sometimes I’d follow the instructions… …but often I didn’t. When I didn’t follow the instructions, it usually didn’t turn out so great. Sure, it was cute and everything. I was young kid having fun and … Continue reading

Categories Nervous System Tags depression, digestion, fear, insomnia, lego, nervous system, procrastination, remember who you are, rest and digest, self-doubt, social engagement Leave a comment

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