How to stop picking your skin (or biting your nails)

I never got into the habit of biting my nails… but I did get into the habit of picking the skin on my fingers until they bled 😩 Sometimes it was calluses from the gym. Other times it was those little strips of skin that sometimes hang off the side of the nail or finger. … Continue reading

Cocaine, cigarettes and social media

I just rolled and stretched out my sore, aching muscles with a red lacrosse ball on the back porch ⚾️ Every morning, I aim for 15 minutes. I don’t always do it… but I know if I do it at least every 4 days in 5, I’ll feel better, I’ll be more flexible (physically AND … Continue reading