How you move is how you think

Here’s something that might be new to you: If you learn to move better, your thinking improves too 💪 I’m talking about… Less “I’m not good enough”… …and more “I’ve got this BABY”. Less burn out, fatigue and smashing 27 coffees to get through your days… …and more efficiency, vitality and taking that snowboarding holiday … Continue reading

Sunshine, rainbows and dog sh!t

Getting into your body (via the techniques and tools inside Rageheart) isn’t all sunshine and rainbows. Now that I’m more connected to my body – connected to sensation – it’s harder to ignore its messages. For example, it’s harder to eat foods that aren’t good for me. I feel like a pile of dog sh!t … Continue reading

The Time I Got Sucked Into A Weird Mushroom Cult (Part 1)

I was in Chiang Mai, a gorgeous town in Northern Thailand, nestled in the foothills of the Himalayas (yeah, the Himalayas go all the way down into Thailand 🤯). I’d hired a couple of life coaches to help me figure some things out but… It wasn’t turning out as expected. Instead of helping me, you … Continue reading

Gazelle Babes With Long, Lithe Legs Are The Best

Yesterday, I told a story about Bob the gazelle. He gets chased (and captured!) by Mary the cheetah and almost becomes her lunch. But then… Baz the hungry hyena appears. Baz wants Mary’s lunch and he’s going to do whatever he can to get it. Luckily for Bob the gazelle, when Baz appears, Mary has … Continue reading