Do You Control Your Breathing When You Meditate?

Daily Rage subscriber Jon says: Loved doing Rage 19 just now. After meditating and doing mindfulness work for 10+ years, I just realized that most times I “observe” my breathing I’m actually controlling it or altering it almost every time. Yerrrrrrrrp ☝️ That was me. I meditated daily for almost 10 years before I discovered … Continue reading