Eyes wide open

When I used to meditate, I meditated with my eyes shut. I’d don my white clothes, wrap my prayer beads around me, set a timer for 20 minutes, shut my eyes, kiss my gurus perfectly manicured feet… …and then I’d meditate 🧘‍♂️ (Ok… I never wore white clothes, only ever briefly flirted with prayer beads … Continue reading

Do You Control Your Breathing When You Meditate?

Daily Rage subscriber Jon says: Loved doing Rage 19 just now. After meditating and doing mindfulness work for 10+ years, I just realized that most times I “observe” my breathing I’m actually controlling it or altering it almost every time. Yerrrrrrrrp ☝️ That was me. I meditated daily for almost 10 years before I discovered … Continue reading