What’s really behind overthinking?

I used to think that overthinking was a matter of discipline. If I could just exert enough willpower, then I could silence my mind FOREVER 🎉 Or maybe if I journaled enough and analysed my thoughts enough (is this true? No really, IS IT TRUE?!???) and maybe talked to a therapist about them, I’d finally … Continue reading

Safety is the key to success – not discipline

I remember when I was living in Thailand, I was a master procrastinator. You know the feeling, right? I’d sit down at 8am to write something or work on a project and by 11am, all I’d accomplished was a metric shit ton of scrolling through Facebook. Or if it wasn’t Facebook, it’d be Instagram. Or … Continue reading