You can’t think your way to calm

I’m editing this week’s podcast episode with psychedelic embodiment coach Kat Courtney (from The Plant Medicine People) and she said something fascinating: “We can’t think our way to a calmer nervous system.” That is… Going from fight-or-flight mode (where most people live) to rest-and-digest mode (the promised land) isn’t about thinking 🤨 Sure, thinking helps you … Continue reading