Cocaine, cigarettes and social media

I just rolled and stretched out my sore, aching muscles with a red lacrosse ball on the back porch ⚾️ Every morning, I aim for 15 minutes. I don’t always do it… but I know if I do it at least every 4 days in 5, I’ll feel better, I’ll be more flexible (physically AND … Continue reading

How you move is how you think

Here’s something that might be new to you: If you learn to move better, your thinking improves too 💪 I’m talking about… Less “I’m not good enough”… …and more “I’ve got this BABY”. Less burn out, fatigue and smashing 27 coffees to get through your days… …and more efficiency, vitality and taking that snowboarding holiday … Continue reading

Toe separators, Maca root and the nervous system

Last night in the kitchen, my roommate Sean announced he was getting toe separators from his yoga teacher Steve. I asked him why. “I want to separate my toes”, he replied. Oh. Is that what toe separators are for? Separating toes? I had no idea 🤦‍♂️ This is classic Sean. He likes to answer questions … Continue reading

The high-tech slick brick of the self-help industry

I remember way back in 2013 when I was living in Thailand, I didn’t want an iPhone.. or hell, even a smart phone. No thank you 🙅‍♂️ I was perfectly happy with my $20 brick of a phone. It received calls and text messages and that was all I wanted. I absolutely did NOT want … Continue reading