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therapy

Anxiety = stored survival stress

It’s like you’re in a constant fog. You can hear fine… …but you have trouble listening. You know what to say… …but you can’t quite say it. It’s not fear that’s holding you back… …but rather that your body (and everything in it) is just frozen. Maybe it feels like you’re having one of those … Continue reading

The REAL reason you can’t stop thinking

I remember it like it was yesterday. I was in Thailand at the time. Chiang Mai to be exact (aka. Northern Thailand… the foothills of the Himalayas). Luscious jungles, refreshing waterfalls and motorbikes that I drove wayyyyyy too fast through the mountains 😬 Like every human being ever, I was trying to make my life … Continue reading

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