I just rolled and stretched out my sore, aching muscles with a red lacrosse ball on the back porch ⚾️ Every morning, I aim for 15 minutes. I don’t always do it… but I know if I do it at least every 4 days in 5, I’ll feel better, I’ll be more flexible (physically AND … Continue reading
It’s simple advice. Just be here now. Don’t think. Don’t imagine anything. Just be here now. And yet… It’s incredibly difficult, is it not? Look at how most people live. It’s ALL about distractions. It’s as if the entire world is designed simply to distract us from what’s happening right now. Thinking is simply the … Continue reading
I remember when I was living in Thailand, I was a master procrastinator. You know the feeling, right? I’d sit down at 8am to write something or work on a project and by 11am, all I’d accomplished was a metric shit ton of scrolling through Facebook. Or if it wasn’t Facebook, it’d be Instagram. Or … Continue reading