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I am smashed

Tired. Beat-up. Exhausted. It’s hard to think… …and hard to write. I feel like I’ve just finished a marathon or perhaps one of those workouts where you almost vomit. I think I know why too. Each day, before I write this email, I’ve been making rages (lessons) for Rageheart. In the rages, I teach all … Continue reading

Your racing mind is NOT the problem

It’s a symptom of a deeper issue. What issue? Nervous system dysregulation. What’s that? A nervous system that’s all outta whack. Why’s it out of whack? Stress from years and decades gone by. Emotions that weren’t expressed. Sensations that weren’t felt. Memories that weren’t acknowledged. It’s all the times you wanted to run away but … Continue reading

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