Before I discovered the world of nervous system healing, I thought I knew what it meant to relax. Iâd watch Netflix or get some Pad Thai or go for a walk and sure, it was relaxing⌠but I donât think I realised that this was ârelaxation by distractionâ. In other words, I didnât truly relax … Continue reading
These cats đ¤ When they want you, they want you. They insert themselves into the middle of whatever Iâm doing to get what they want: Cuddles, head rubs and tasty cat treats that are not fit for human consumption (I read the ingredients label today đł). But when they donât want you, youâre invisible. I … Continue reading
I made a new Rage for Rageheart today. How to relax your adrenals 𤯠That is⌠How to work directly with your stress organs. See, your adrenals are sort of like the engine of your stress response. When itâs time to fight or run away or hell, send some emails to a potential client, your … Continue reading
The fight or flight response is an amazing thing. It keeps us safe in so many ways. A threat appears and we either run away to safety and fight the threat off. However, it’s meant to be short-lived. We meant to go into it and then back out of it. We’re not meant to get … Continue reading