How to fall (and stay) asleep at night

I looked at my watch: 2:43 AM Shit 😢 I needed to wake up at 6am to get to work and I still hadn’t fallen asleep yet. Or had I? Maybe I’d fallen asleep but woken up… I’m not so sure 😵‍💫 Either way, I knew that if I was awake at 2:43 AM, the following day … Continue reading