I never got into the habit of biting my nails… but I did get into the habit of picking the skin on my fingers until they bled 😩 Sometimes it was calluses from the gym. Other times it was those little strips of skin that sometimes hang off the side of the nail or finger. … Continue reading
It’s simple advice. Just be here now. Don’t think. Don’t imagine anything. Just be here now. And yet… It’s incredibly difficult, is it not? Look at how most people live. It’s ALL about distractions. It’s as if the entire world is designed simply to distract us from what’s happening right now. Thinking is simply the … Continue reading
I was listening back to the Joint Magic rage inside Rageheart after I made it this morning. Breathing into my wrist and elbow joints while staying connected to my body. Simple enough. And yet… About halfway through, something sparked up in my stomach. FEAR 😱 I’m not sure what I noticed first. The clenching in … Continue reading