Magic plants and coregulation

The dieta is done and as usual, I am in awe of these plants 🤯 Words will never do the experience justice. Some (most?) things either wouldn’t make sense or wouldn’t seem believable. But what I can tell you is this: I’ve never been more convinced in nervous system work than I am right now. Every time I … Continue reading

Do you suffer from NSD?

NSD is short for “nervous system dysregulation”. If you’ve got NSD, it essentially means that your nervous system is stuck ON or OFF (or both at the same time). If it’s stuck in ON (sympathetic / fight or flight) mode: You’re anxious. Angry. You rarely feel safe. You’re hyper-sensitive. You can’t focus. You can’t “come … Continue reading

Hilariously Bad Advice You Should NOT Follow

I love the internet. There’s so much funny shit out there. For example, take this piece of advice from someone’s “no-nonsense grandfather”: “If you see a bear and don’t have time to run away, hug it. Bears cannot scratch their stomachs.” — My no-nonsense grandfather (Twitter @roseveleth) Hmmm. I don’t think I’ll test that one … Continue reading