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Navy SEALS and UFC Champions Use A Nervous System Approach

Navy Seals and UFC Fighters use the science of the nervous system to perform and recover better.

I started one of Joel Jamieson’s courses on the weekend. He’s a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, … Continue reading

Do You Control Your Breathing When You Meditate?

Daily Rage subscriber Jon says: Loved doing Rage 19 just now. After meditating and doing mindfulness work for 10+ years, I just realized that most times I “observe” my breathing I’m actually controlling it or altering it almost every time. Yerrrrrrrrp ☝️ That was me. I meditated daily for almost 10 years before I discovered … Continue reading

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