Simon Berkowitz – Mastering The Mind and Body With Somatic Work And Nervous System Regulation (#5)

Listen to the podcast on Apple Podcasts, Spotify, RSS feed, Overcast, Podcast Addict, Pocket Casts, Stitcher, Pandora, Castbox, Google Podcasts, Amazon Music or wherever you listen to podcasts. Discover the power of nervous system healing and how it can transform your mental, emotional, and physical health in this exciting episode with somatic therapist Simon Berkowitz. Explore how somatic techniques can help you manage internal stressors, develop … Continue reading

Psychedelics and nervous system regulation

When I first started using the nervous system tools for myself, I wasn’t doing it with psychedelics 🍄 The nervous system tools are great – some of the most powerful tools for personal change I’ve ever found – and you don’t need to take mushrooms or ayahuasca to experience some of the amazing benefits I … Continue reading