How to stop your mind in its tracks

Oh mind. How you like to think and fret and worry.  How you love to plan and dream and imagine. And oh how you love to be the focus of my attention.  But here’s the thing: It’s time for us to break up. See, I finally know that I am not IN you. You are … Continue reading

Sunshine, rainbows and dog sh!t

Getting into your body (via the techniques and tools inside Rageheart) isn’t all sunshine and rainbows. Now that I’m more connected to my body – connected to sensation – it’s harder to ignore its messages. For example, it’s harder to eat foods that aren’t good for me. I feel like a pile of dog sh!t … Continue reading