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my dirty little secret

Iā€™d like to tell you a dirty little secret about my life today. You wanna know what it is? I never open my eyes. Thatā€™s right. I live my life with my eyes shut. I cook my breakfast with my eyes shut. I write these emails with my eyes shut. Hell, I even go to … Continue reading

Meditation is the new smoking

Like smoking, it helps us to disconnect from our day. From the stress of replying to emails from Karen in Human Resources. From the pain of working a job or career we donā€™t enjoy to buy shit we donā€™t need (like that blue kayak in the garage that never gets used). From thoughts about how … Continue reading

Tigers, dogs and black belts

Iā€™ve been taking Ju Jitsu classes here in The Sacred Valley in Peru for the last 12 months. My teacher Chase lives around the corner from me. 2 mins from door-to-door. Pretty cool. Heā€™s a black belt and one hell of a fighter. He also doesnā€™t teach ā€œSport BJJā€ – the kind of BJJ you … Continue reading

Honk if youā€™re horny

A few weeks ago, I got the olā€™ Boxer serviced: The mechanic did his thing for an hour while I gallivanted around Urabamba to get the groceries. I came back, paid the dude and then off I went. Everything was fine at first. The bike started with no issues. Plenty of power on the open … Continue reading

Google Maps for your mind

Iā€™m in Peru these daysā€¦ but Iā€™ll never forget my 6+ years in Chiang Mai, Thailand. šŸ„¤ Iced long blacks at Ristr8to in Chiang Mai with Reverend Rob šŸ’ƒ Ladyboy cabaret shows at the Night Bazaar by the Ping River šŸ’†ā€ā™‚ļø Massages for 6 bucks a pop (happy ending not included – that’s an optional upsell) šŸæ … Continue reading

The high-tech slick brick of the self-help industry

I remember way back in 2013 when I was living in Thailand, I didnā€™t want an iPhone.. or hell, even a smart phone. No thank you šŸ™…ā€ā™‚ļø I was perfectly happy with my $20 brick of a phone. It received calls and text messages and that was all I wanted. I absolutely did NOT want … Continue reading

Change your flesh sack to change your computer

Way back before I discovered the nervous system approach to unleashing the beast, I did what everyone else does: I did everything I could to control my computer (aka. my mind). I remember meditating beside the lake at Chiang Mai University in Thailand. Iā€™d close my eyes and do my best to focus on my … Continue reading

The REAL reason you can’t stop thinking

I remember it like it was yesterday. I was in Thailand at the time. Chiang Mai to be exact (aka. Northern Thailandā€¦ the foothills of the Himalayas). Luscious jungles, refreshing waterfalls and motorbikes that I drove wayyyyyy too fast through the mountains šŸ˜¬ Like every human being ever, I was trying to make my life … Continue reading

Warning: Unleashing the beast may cause severe side effects

Before you read another Daily Rage, please read this important medical disclaimer. As you know, Rageheart is designed to unleash the beast inside you. While this may sound like a lovely thingā€¦ itā€™s not without danger, challenge or randos thinking youā€™re either crazy or a total asshole. Side effects include: āš ļø You may lose interest … Continue reading

How to stop your mind in its tracks

Oh mind. How you like to think and fret and worry.  How you love to plan and dream and imagine. And oh how you love to be the focus of my attention.  But hereā€™s the thing: Itā€™s time for us to break up. See, I finally know that I am not IN you. You are … Continue reading

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