Last week, I attended a San Pedro retreat here in Peru. San Pedro is a psychedelic cactus native to the mountains of Peru. It’s difficult to tell you exactly what it is or what it does, and I don’t want to colour your expectations of it in case you ever do it… …but I will … Continue reading
How many opportunities have you missed due to nervous system dysregulation? 😬 Procrastination 🥱 Bad sleep 😰 Imposter syndrome and self-doubt 😪 Low energy and motivation 🤔 Not knowing how to follow your impulse or gut (and as a result, lacking a sense of purpose, direction and meaning in your life) All of these things … Continue reading
It’s simple advice. Just be here now. Don’t think. Don’t imagine anything. Just be here now. And yet… It’s incredibly difficult, is it not? Look at how most people live. It’s ALL about distractions. It’s as if the entire world is designed simply to distract us from what’s happening right now. Thinking is simply the … Continue reading
I looked at my watch: 2:43 AM Shit 😢 I needed to wake up at 6am to get to work and I still hadn’t fallen asleep yet. Or had I? Maybe I’d fallen asleep but woken up… I’m not so sure 😵💫 Either way, I knew that if I was awake at 2:43 AM, the following day … Continue reading
I made a new Rage for Rageheart today. How to relax your adrenals 🤯 That is… How to work directly with your stress organs. See, your adrenals are sort of like the engine of your stress response. When it’s time to fight or run away or hell, send some emails to a potential client, your … Continue reading
I love it when I wake up before my alarm goes off in the morning. 530am today… my eyes open. I look outside. Sun’s out, birds are singing and my stomach’s rumbling like a freight train passing by the city. Gorgeous 🙂 I get up, chuck my shoes on and head out the door for … Continue reading
The fight or flight response is an amazing thing. It keeps us safe in so many ways. A threat appears and we either run away to safety and fight the threat off. However, it’s meant to be short-lived. We meant to go into it and then back out of it. We’re not meant to get … Continue reading
When I was a scrawny little kid with a big head, I loved lego. I’d play with it for hours. Sometimes I’d follow the instructions… …but often I didn’t. When I didn’t follow the instructions, it usually didn’t turn out so great. Sure, it was cute and everything. I was young kid having fun and … Continue reading