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in the body

How to stop your mind in its tracks

Oh mind. How you like to think and fret and worry.  How you love to plan and dream and imagine. And oh how you love to be the focus of my attention.  But here’s the thing: It’s time for us to break up. See, I finally know that I am not IN you. You are … Continue reading

Categories Embodiment Tags how to stop thinking so much, in the body, meditation, multi-tasking awareness, overthinking Leave a comment

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