I looked at my bearded friend Rob and inhaled from my Cuban cigar. We were at the Chedi, a luxury boutique hotel tucked away on the shores of the Ping River in Chiang Mai, Thailand. Candlelight danced across the marble table between us and created interesting shadows and colours as it passed through our glasses … Continue reading
Way back before I discovered the nervous system approach to unleashing the beast, I did what everyone else does: I did everything I could to control my computer (aka. my mind). I remember meditating beside the lake at Chiang Mai University in Thailand. I’d close my eyes and do my best to focus on my … Continue reading
The fight or flight response is an amazing thing. It keeps us safe in so many ways. A threat appears and we either run away to safety and fight the threat off. However, it’s meant to be short-lived. We meant to go into it and then back out of it. We’re not meant to get … Continue reading