You don’t have to “feel it to heal it”

In this wonderful world of feeling feelings, it’s easy to take things to the extreme. I remember when I first stumbled across the nervous system approach to healing. 3 weeks in, I flew from Thailand to Australia on Singapore Air and on the way, something sparked up in my stomach 😬 Fear… doubt… anxiety… Call … Continue reading

You’re not meant to be happy all the time

Back before I discovered the world of nervous system rewilding, I thought a good goal was to basically be happy all the time. I wouldn’t have phrased it exactly like that but the intention was the same: Get rid of all the uncomfortable feelings and only have the nice feelings 🥳 In other words… No … Continue reading