Back before I discovered the world of nervous system rewilding, I thought a good goal was to basically be happy all the time. I wouldn’t have phrased it exactly like that but the intention was the same: Get rid of all the uncomfortable feelings and only have the nice feelings 🥳 In other words… No … Continue reading
It’s like you’re in a constant fog. You can hear fine… …but you have trouble listening. You know what to say… …but you can’t quite say it. It’s not fear that’s holding you back… …but rather that your body (and everything in it) is just frozen. Maybe it feels like you’re having one of those … Continue reading
I was listening back to the Joint Magic rage inside Rageheart after I made it this morning. Breathing into my wrist and elbow joints while staying connected to my body. Simple enough. And yet… About halfway through, something sparked up in my stomach. FEAR 😱 I’m not sure what I noticed first. The clenching in … Continue reading
When I was a scrawny little kid with a big head, I loved lego. I’d play with it for hours. Sometimes I’d follow the instructions… …but often I didn’t. When I didn’t follow the instructions, it usually didn’t turn out so great. Sure, it was cute and everything. I was young kid having fun and … Continue reading