Thinking “I’m Angry” Is Not feeling, It’s Thinking

Thinking "I'm angry" is thinking, not feeling

When I told you about my motorbike ride to the Maras Salt Mines last week, I was thinking. When I was feeling the bike lean into the corners, I was feeling. Posting on social media about your last holiday is thinking. Feeling the warm water lapping at your toes is feeling. Thinking or telling someone … Continue reading

Do you suffer from NSD?

NSD is short for “nervous system dysregulation”. If you’ve got NSD, it essentially means that your nervous system is stuck ON or OFF (or both at the same time). If it’s stuck in ON (sympathetic / fight or flight) mode: You’re anxious. Angry. You rarely feel safe. You’re hyper-sensitive. You can’t focus. You can’t “come … Continue reading

Don’t Be An 🧊 Cube

If you were an ice cube, what shape would you be? Square? Oblong? Round? Would you be an itty bitty ice cube? Or one of those giant ice blocks the size of a small dog? If I could be any ice cube, I’d be one of those ice cubes that gets carved and sculpted into … Continue reading