Be here now or buy that butt plug?

It’s simple advice. Just be here now. Don’t think. Don’t imagine anything. Just be here now. And yet… It’s incredibly difficult, is it not? Look at how most people live. It’s ALL about distractions. It’s as if the entire world is designed simply to distract us from what’s happening right now. Thinking is simply the … Continue reading

Anxiety = stored survival stress

It’s like you’re in a constant fog. You can hear fine… …but you have trouble listening. You know what to say… …but you can’t quite say it. It’s not fear that’s holding you back… …but rather that your body (and everything in it) is just frozen. Maybe it feels like you’re having one of those … Continue reading

I know I said no more butt plugs BUTTT…

…my friend Marianne sent me the following message after yesterday’s email and it was so good that I had to share it with you: You crack me up hahaha. Just in case you needed more information about butt plugs…… 🤣 Attached to Marianne’s message was a photo of, you guessed it, a butt plug. However, it was … Continue reading

The REAL reason you can’t stop thinking

I remember it like it was yesterday. I was in Thailand at the time. Chiang Mai to be exact (aka. Northern Thailand… the foothills of the Himalayas). Luscious jungles, refreshing waterfalls and motorbikes that I drove wayyyyyy too fast through the mountains 😬 Like every human being ever, I was trying to make my life … Continue reading