“Oh boy, oh boy, oh boy!”

Why don't I feel angry?

What’s your relationship with anger? Do you tell yourself that “I’m just not an angry person”? Do you have out-of-control explosive anger? Something in between? Maria talks about her profound journey with anger here: Oh boy, oh boy, oh boy! I just finished the Rage on Annihilation and my life has been forever changed in the best way … Continue reading

How The Nervous System Messes With Our Relationships

How the nervous system messes with our relationships

Rageheart Academy member Misha says: It would be interesting to see some specific newsletters where you go into how the nervous system messes with our romantic relationships, i.e., the divorce rate is 50% in the US! Nervous system is definitely involved in that. This is an excellent question. Before I discovered the world of nervous system … Continue reading

How To Release Anger Physically In A Healthy Way

How To Release Anger Physically In A Healthy Way

If you want to know how to release anger physically in a healthy way, this is the article for you. It all starts with a story about how I murdered my beanie today. (Or as Canadians say… “tuque”) Seriously. Approximately 17 minutes ago, I tried to break my beanie’s soft, fluffy neck 😳 It started … Continue reading

Ever wanted to punch someone in the face?

When was the last time you wanted to punch someone in the face? It was almost 3 years ago for me, sometime in 2020 as Covid-19 took the world by storm. I remember walking around the streets of a quaint little town in the Southern Highlands of NSW, 3 hours from Sydney, thinking about all … Continue reading

Trust your anger

Dinner in Sydney with my Dad and 2 of his friends. One of those food complexes with a bunch of different restaurants. Thai. Indian. Nepalese. Chinese. But not Australian. For some reason, “Australian” isn’t really a cuisine. If it was, it’d probably be steak, meat pies and lots of beer 🤷‍♂️ We find a table … Continue reading

I’m just not an angry person (yeah, right 🙄)

Back when I lived in Thailand, I dated a girl named Tron (like the movie). That wasn’t her real name… it’s just what she told Westerners to call her (because her real name was too damn hard for most Westerners to pronounce): ตน The exact translation is probably closer to “Thon” than “Tron” but when … Continue reading