So Iāve got this weird issue with my right leg.
Squatting heavy in the gym aggravates it and later on that day, Iāll feel a pain in my ankle while walking around.
The earliest I can remember having it is 2015, back when I was living in MedellĆn, Colombia, and itās come and go since then depending on how much I exercise.

Itās not a huge deal⦠but itās also pretty damn frustrating.
Why?
Because I donāt know what the REAL problem is⦠and therefore, I canāt fix it.
Is it the ankle or the foot?
Maybe the knee?
The hip?
My back?
Or hell, the fact that I didnāt eat my broccoli last night for dinner?
Itās SO damn frustrating.
I have a set of symptoms but I donāt know what the underlying problem is so I canāt fix it.
This is how I felt way back before I discovered the nervous system approach to healing.
My āsymptomsā were normal and fairly common:
- Endless procrastination (letās check Facebook ONE more time and THEN Iāll get to workā¦)
- Lack of purpose, meaning and fulfilment (is this it? like seriously, IS THIS IT? Isnāt there more to life? oh well, at least when I drink, I forget about the purposeless of life…)
- Negative thoughts (Iām not cut out for this. Iām not good enough. Not smart enough. And Jim from the hike totally thinks Iām a dick head after that comment the other day. How could I have been such a flustered hamflower?)
- Up and down energy (Wheeeeee Iām so HIGH I could run a marathon⦠Shiiiiiiiit where did my motivation go? I feel like a hungover, dehydrated slug who is stuck in the mudā¦)
Shit like that š
Problem wasā¦
Like this thing with my leg, while I knew what my symptoms were, I didnāt know what the root problem was… and therefore, I couldn’t fix it.
That didnāt stop me from trying though.
Zen meditation, gratitude lists, life coaching and talk therapy, on and On and ON it went.
Some of my friends even said I was addicted to self-help and just needed to āsuck it up and get to workā.
But none of these common āsolutionsā worked for me.
Sure, Iād feel better for a couple days⦠but Iād always wind up dealing with the same shit.
Like this thing with my ankle/leg/hip/BROCCOLI, it was SO frustrating.
Then I discovered the nervous system approach to healing and all of a sudden, a lightbulb the size of Jupiter turned on.
All of a sudden, everything made sense.
All those pesky, sticky symptoms were the result of something called ānervous system dysregulationā.
I wasnāt broken.
Nothing was wrong with me.
Itās just that my nervous system was cluttered up with a bunch of old survival stress.
The clutter blocked the āpipesā of my nervous system, and since the autonomic nervous system controls breathing, heart rate, skin growth, digestion as well as the ability to focus (and so much more), it was causing all these seemingly unrelated symptoms.
It was the ROOT CAUSE.
Itās impossible to overstate the benefit of this perspective (that the problem was in my nervous system⦠not in my mind).
It was a total game-changer (AND a complete 180 degree flip on how most people look at the various issues theyāre dealing with).
Youāre not broken.
NOTHING is wrong with you.
Your nervous system just needs a good scrub with a pink loofah, some fancy purple soap and some heavy, hard rock n’ roll music.
Thatās where Rageheart comes in.
If youāre a member and in the mood, hit the sign in link and get Raging:
āhttps://app.rageheart.co/login/ā
If youāre NOT a member, well⦠youāll need to wait until it opens again š
Cheers,
John Wood
P.S. If you feel an impulse to share (Rage 9), hit reply and tell me what āsymptomsā youād like to shift with Rageheart and the nervous system approach to healing.
I’ll let you know if I think the nervous system approach will help.