Boom! You're officially confirmed and on the list.
In the next 5-10 minutes, the first rage will be in your inbox, titled:
Oh shit! You just woke the beast...
Before you go, can I interest you in a free trial of the Rageheart Academy?
...harder than I expected, but once I got used to it... it silenced my mind like never before.
I almost literally rage-quit because of the rage in my heart (😏) but luckily I was able to ground myself with the orienting practice. It wasn't a "fix" from experiencing the emotions-- I don't think that's its purpose anyway-- but it did really help prevent me from losing myself to my emotions.
Loved doing Rage 19 just now. After meditating and doing mindfulness work for 10+ years, I just realized that most times I “observe” my breathing I’m actually controlling it or altering it almost every time.