One of the unexpected things about the nervous system approach to healing is how is affects our family. Despite meditating for years before I found the nervous system approach… despite gratitude lists, journaling, life coaching, breath work and even therapy… …I never really had issues with my family. I mean, the issues were always there… … Continue reading
My favorite technique from inside The Rageheart Academy is something called “multi-tasking awareness”. But before I tell you how to do it, I need to lay some ground rules: This technique is powerful… and you need to be careful with it. It works by driving awareness out of the mind and into the body. While … Continue reading
Listen to the podcast on Apple Podcasts, Spotify, RSS feed, Overcast, Podcast Addict, Pocket Casts, Pandora, Castbox, Google Podcasts, Amazon Music or wherever you listen to podcasts. In late 2018, I had one of my first ayahuasca ceremonies and it blew me apart (in both good and bad ways). The ceremony itself was great but … Continue reading
3 maybe 4 years ago, I didn’t know how to stop overthinking. I thought about what to eat and what to do with my life. I thought about money and success and purpose and whether to get another iced long black at Ristr8to in Chiang Mai 🤤 I journaled and made gratitude lists which, while … Continue reading