“Oh boy, oh boy, oh boy!”

Why don't I feel angry?

What’s your relationship with anger? Do you tell yourself that “I’m just not an angry person”? Do you have out-of-control explosive anger? Something in between? Maria talks about her profound journey with anger here: Oh boy, oh boy, oh boy! I just finished the Rage on Annihilation and my life has been forever changed in the best way … Continue reading

How To Release Anger Physically In A Healthy Way

How To Release Anger Physically In A Healthy Way

If you want to know how to release anger physically in a healthy way, this is the article for you. It all starts with a story about how I murdered my beanie today. (Or as Canadians say… “tuque”) Seriously. Approximately 17 minutes ago, I tried to break my beanie’s soft, fluffy neck 😳 It started … Continue reading

Bloody Murder

I walked into the house the other day and ran straight into a crime scene. Blood on the floor. Body parts all over the place. A leg here… …an arm there. Annnnnnnnnnnd… FEATHERS EVERYWHERE 🪶 Yes, that’s right. Zeus (or was it Storm!?) had killed a bird and torn it apart limb from limb, feather … Continue reading

Podcast On Rage, Murder and Non-Stop Motivation

When I recorded this podcast with my sister Ellie (on the Sex, Money & Rage podcast), I felt quite nervous about it. We talked about murdering abusers (no, not in real life), the light and dark side of anger as well as how rage relates to motivation and drive 🔥😡 I felt like it was … Continue reading

How to deal with anger

In my experience, most people don’t know how to deal with anger. That’s why there’s typically 2 dysfunctional ways that the average person deals with anger: The First Way – Suppression 🧘‍♂️ This person holds their anger in because they believe they shouldn’t express it, that it’s not safe to express it, that anger isn’t … Continue reading

Ever wanted to punch someone in the face?

When was the last time you wanted to punch someone in the face? It was almost 3 years ago for me, sometime in 2020 as Covid-19 took the world by storm. I remember walking around the streets of a quaint little town in the Southern Highlands of NSW, 3 hours from Sydney, thinking about all … Continue reading

I am smashed

Tired. Beat-up. Exhausted. It’s hard to think… …and hard to write. I feel like I’ve just finished a marathon or perhaps one of those workouts where you almost vomit. I think I know why too. Each day, before I write this email, I’ve been making rages (lessons) for Rageheart. In the rages, I teach all … Continue reading

How to kill your abusers

I made Rage 45 for Rageheart today: The Annihilation Method: How To KILL Your Abusers Without Actually Hurting Them (Or Even Speaking To Them) 🤯 I remember using this technique a couple of years ago when I was staying near Canberra, the capital of Australia. I was in the middle of Tidbinbilla National Park and … Continue reading

When Storm stole a bite from Kano’s bowl

Storm crept a little closer to Kano’s food bowl, nippling at the scraps on the floor, taking her time. Kano watched her carefully without moving a muscle. Was this the day? Was Kano really going to let Storm (a tiny kitten) eat her food? She made it to Kano’s food bowl, sniffing around the edges … Continue reading

Trust your anger

Dinner in Sydney with my Dad and 2 of his friends. One of those food complexes with a bunch of different restaurants. Thai. Indian. Nepalese. Chinese. But not Australian. For some reason, “Australian” isn’t really a cuisine. If it was, it’d probably be steak, meat pies and lots of beer 🤷‍♂️ We find a table … Continue reading