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Anxiety = stored survival stress

Itā€™s like youā€™re in a constant fog. You can hear fineā€¦ ā€¦but you have trouble listening. You know what to sayā€¦ ā€¦but you canā€™t quite say it. Itā€™s not fear thatā€™s holding you backā€¦ ā€¦but rather that your body (and everything in it) is just frozen. Maybe it feels like youā€™re having one of those … Continue reading

get it out, GET IT OUT!!! (Rageheart is OPEN)

So first things firstā€¦ Rageheart is NOW accepting new members šŸ„³šŸŽ‰šŸŽ‰šŸŽ‰ (for 4 days only) Sign up today to unleash the beast inside you without self-help bandaids like meditation, $49 Moleskine journals and airy-fairy gratitude lists: https://www.rageheart.co/go/ Now, about that bizarre subject lineā€¦ Imagine youā€™d never tried an inflatable butt plug (or hell, put anything … Continue reading

youā€™re out of your mind

Itā€™s what people say when they donā€™t want to listen. ā€œYouā€™re out of your mind bro.ā€ When itā€™s a joke, itā€™s no big deal. Everyone knows youā€™re not really out of your mind. Youā€™re not really insane. Your cousin Dave is just fucking with you. But sometimes, itā€™s not a joke. Youā€™re literally out of your mind. Youā€™re no … Continue reading

Getting choked never felt so good

The feeling of someoneā€™s fingers wrapping around my neck while Iā€™m breathing heavy, writhing around on the ground, doing my best not to pass outā€¦ šŸ˜šŸ˜šŸ˜šŸ˜šŸ˜šŸ˜šŸ˜ NO! Not THAT kind of chokingā€¦ though thatā€™s fun too šŸ˜ Iā€™m talking about Brazilian Ju Jitsu (BJJ for short). aka: Martial arts Self-defence How to not lose your … Continue reading

How To Use Feng Shui For Constipation

I’m standing at my desk in Peru.. looking around my office. It’s gorgeous. White walls with exposed eucalyptus wood everywhere. Shipibo “telas” on the wall (beautiful colourful mats some of the Peruvian “ayahuasca tribes” make). A fountain in the corner. Big windows that look straight into mountains and trees. The room wasn’t always like this … Continue reading

Stuck

The fight or flight response is an amazing thing. It keeps us safe in so many ways. A threat appears and we either run away to safety and fight the threat off. However, it’s meant to be short-lived. We meant to go into it and then back out of it. We’re not meant to get … Continue reading

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