The Mind-Blowing Mountain Inside You

Anxiety, depression, insomnia, negative thinking and more all hide a mountain of energy inside you. Remember the nervous system framework I’ve explained in this emails over and over again? The basic idea is this: In life, shit happens 💩 That shit produces a stress response in our nervous system due to a sense of being … Continue reading

How To Deal With Anxiety And Depression

If you want to know how to deal with anxiety and depression, you are spoilt for choice. How many tools for how to deal with anxiety are available to us today? 😳 You can sit in meditation. Stretch yourself in yoga. Write in a gratitude journal. Talk to a life coach. Get a therapist. Read … Continue reading