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Your Anxiety Is Not Your Fault

Your Anxiety Is Not Your Fault

Nor is your depression, trouble sleeping or that icky sticky imposter syndrome feeling. This is one of my favourite things about the nervous system framework. I used to blame myself for my various “issues”. I thought I’d somehow failed. That I was broken. But once I understood the mechanics of the nervous system survival response … Continue reading

The Mind-Blowing Mountain Inside You

Anxiety, depression, insomnia, negative thinking and more all hide a mountain of energy inside you. Remember the nervous system framework I’ve explained in this emails over and over again? The basic idea is this: In life, shit happens 💩 That shit produces a stress response in our nervous system due to a sense of being … Continue reading

Anxiety makes you dumber

Fear is bad for your brain. For example: Did you know that when a child is in a state of fear, his functional IQ can drop up to 40 points? If it’s outright terror instead of merely fear, his IQ can drop by as much as 50 points 🤯 In other words, if a child has … Continue reading

How To Deal With Anxiety And Depression

If you want to know how to deal with anxiety and depression, you are spoilt for choice. How many tools for how to deal with anxiety are available to us today? 😳 You can sit in meditation. Stretch yourself in yoga. Write in a gratitude journal. Talk to a life coach. Get a therapist. Read … Continue reading

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