I recently tried to set up weekly reminders to people insideĀ The Rageheart AcademyĀ but it was a doubling up disaster š¤¦āāļø Youād get a reminder after not logging in for a weekā¦ ā¦then 2 reminders on the same day after 2 weeks of not logging inā¦ ā¦3 reminders on the same day after 3 weeks of … Continue reading
When I told you about my motorbike ride to the Maras Salt Mines last week, I was thinking. When I was feeling the bike lean into the corners, I was feeling. Posting on social media about your last holiday is thinking. Feeling the warm water lapping at your toes is feeling. Thinking or telling someone … Continue reading
Nor is your depression, trouble sleeping or that icky sticky imposter syndrome feeling. This is one of my favourite things about the nervous system framework. I used to blame myself for my various āissuesā. I thought Iād somehow failed. That I was broken. But once I understood the mechanics of the nervous system survival response … Continue reading
I started one of Joel Jamieson’s courses on the weekend. He’s a best-selling author and one of the worldās foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, … Continue reading
I walked into the house the other day and ran straight into a crime scene. Blood on the floor. Body parts all over the place. A leg hereā¦ ā¦an arm there. Annnnnnnnnnndā¦ FEATHERS EVERYWHERE šŖ¶ Yes, thatās right. Zeus (or was it Storm!?) had killed a bird and torn it apart limb from limb, feather … Continue reading
My new breathing trainer arrived this week. Yes. Yes, itās true. I donāt know how to breatheā¦ so I bought a breathing trainer š¤·āāļø Is that crazy or what? Each morning, I stick this thing in my mouth and suck š I suck air through it 30x (for 30 breaths). I do it again in … Continue reading
When an Arabian gazelle escapes from a cheetah, does it make a list of what itās grateful for? When a Peruvian climbing mouse escapes from Zeus or Storm (one of our cats), does it whip out its $49 Moleskine journal to process the experience? When a Siberian tiger escapes from a hunter, does it sit down … Continue reading
Spanish is jiu jitsu is ballet is gardening is knitting is building houses is programming is writing is hiking is snowboarding is cooking is overcoming anxiety and depression is nervous system work is tantric sex and full body orgasms that shake the walls of the house and make your neighbours call the cops. The point … Continue reading
I revved the throttle and the motorbike surged forward… Adyashatmypants, Mr Desert and I were on our way to the Maras Salt Mines and the ancient ruins of Moray. Adyashatmypants, you know already. Mr Desert (aka Sean) is my other housemate. His nickname refers to the fact that he has a habit of wandering off … Continue reading
I recorded a podcast interview this week with one of the founders of the Institute of Somatic Sexology. Turns out, some very smart people figured out how to apply the nervous system tools of getting into the body to sex. And why the hell not, right? Who doesn’t want better sex? More pleasure? Toe-curling, mind-numbing, banshee-moaning orgasms? š … Continue reading