This Is Your Weekly Reminder To Rage

This Is Your Weekly Reminder To Rage

I recently tried to set up weekly reminders to people inside The Rageheart Academy but it was a doubling up disaster 🤦‍♂️ You’d get a reminder after not logging in for a week… …then 2 reminders on the same day after 2 weeks of not logging in… …3 reminders on the same day after 3 weeks of … Continue reading

Thinking “I’m Angry” Is Not feeling, It’s Thinking

Thinking "I'm angry" is thinking, not feeling

When I told you about my motorbike ride to the Maras Salt Mines last week, I was thinking. When I was feeling the bike lean into the corners, I was feeling. Posting on social media about your last holiday is thinking. Feeling the warm water lapping at your toes is feeling. Thinking or telling someone … Continue reading

Your Anxiety Is Not Your Fault

Your Anxiety Is Not Your Fault

Nor is your depression, trouble sleeping or that icky sticky imposter syndrome feeling. This is one of my favourite things about the nervous system framework. I used to blame myself for my various “issues”. I thought I’d somehow failed. That I was broken. But once I understood the mechanics of the nervous system survival response … Continue reading

Navy SEALS and UFC Champions Use A Nervous System Approach

Navy Seals and UFC Fighters use the science of the nervous system to perform and recover better.

I started one of Joel Jamieson’s courses on the weekend. He’s a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, … Continue reading

Bloody Murder

I walked into the house the other day and ran straight into a crime scene. Blood on the floor. Body parts all over the place. A leg here… …an arm there. Annnnnnnnnnnd… FEATHERS EVERYWHERE 🪶 Yes, that’s right. Zeus (or was it Storm!?) had killed a bird and torn it apart limb from limb, feather … Continue reading

Help! I Don’t Know How To Breathe 😮‍💨

Help! I Don't Know How to Breathe

My new breathing trainer arrived this week. Yes. Yes, it’s true. I don’t know how to breathe… so I bought a breathing trainer 🤷‍♂️ Is that crazy or what? Each morning, I stick this thing in my mouth and suck 😏 I suck air through it 30x (for 30 breaths). I do it again in … Continue reading

Hunted By Poached Eggs 🍳

When an Arabian gazelle escapes from a cheetah, does it make a list of what it’s grateful for? When a Peruvian climbing mouse escapes from Zeus or Storm (one of our cats), does it whip out its $49 Moleskine journal to process the experience? When a Siberian tiger escapes from a hunter, does it sit down … Continue reading

Everything Is Everything

Spanish is jiu jitsu is ballet is gardening is knitting is building houses is programming is writing is hiking is snowboarding is cooking is overcoming anxiety and depression is nervous system work is tantric sex and full body orgasms that shake the walls of the house and make your neighbours call the cops. The point … Continue reading

Motorbikes, Mr Desert and Miscalibration

I revved the throttle and the motorbike surged forward… Adyashatmypants, Mr Desert and I were on our way to the Maras Salt Mines and the ancient ruins of Moray. Adyashatmypants, you know already. Mr Desert (aka Sean) is my other housemate. His nickname refers to the fact that he has a habit of wandering off … Continue reading

“Moan Like A Banshee” Orgasms

I recorded a podcast interview this week with one of the founders of the Institute of Somatic Sexology. Turns out, some very smart people figured out how to apply the nervous system tools of getting into the body to sex. And why the hell not, right? Who doesn’t want better sex? More pleasure? Toe-curling, mind-numbing, banshee-moaning orgasms? 😍 … Continue reading