1-on-1 coaching

1-on-1 Somatic Coaching for Deeper, Lasting Change

Because sometimes, you don’t need more information – you need someone to guide you through it.

I get it.

You’ve spent years — maybe even decades — trying all the “right” things.

• Meditation retreats
• Therapy sessions
• Mindfulness apps
• Breathwork
• Journaling
• Gratitude lists
• Affirmations

You’ve worked incredibly hard, investing significant energy, money, and hope, only to wake up feeling that familiar emptiness, anxiety, or stuckness.

You’re not alone.

Most of my clients come to me feeling deeply stuck, lost, confused, or just plain exhausted by their long, frustrating search for relief.

Like Gayla, a nurse who shared with me:

“I have spent 30 years trying every meditation technique out there and nothing has helped me like John has over the last five months. (Not years!!)”

Here’s what most people don’t realize:

The problem isn’t your effort or dedication.

You’re not broken.

The truth is simpler yet far more profound:

You’ve been addressing the wrong system.

Traditional methods like talk therapy and meditation primarily engage your mind, attempting to dominate, rationalize, or intellectually understand your thoughts and feelings.

But your chronic anxiety, numbness, emptiness, or sense of being stuck isn’t rooted in your thoughts.

Your persistent negative thoughts and emotional struggles are far more often symptoms of underlying dysregulation within your nervous system.

Dysregulation of your nervous system essentially means you are stuck in survival physiology — also known as fight, flight, or freeze.

When you’re stuck in survival mode, your body floods with cortisol and adrenaline, constantly preparing for threats.

In this state, your body doesn’t adequately take care of essential functions like rest, digestion, or repair.

That’s why prolonged dysregulation can lead to chronic illness, difficulty sleeping, trouble relaxing, problems focusing, procrastination, and persistent anxiety.

Recent studies support this — not just demonstrating the health risks of chronic dysregulation, but also highlighting performance benefits from resolving it.

For example, one study of financial traders showed that individuals with high interoceptive awareness (the ability to sense internal bodily sensations — not thoughts, but sensations) performed significantly better under pressure, making calmer and more strategic decisions.

Therefore –

Your body isn’t just the key to feeling calm, joyful, and genuinely alive — it’s also your gateway into greater performance in every area of your life.

That’s where somatic coaching comes in.

Instead of endlessly talking, forcing mindfulness, or analyzing your emotions, somatic coaching focuses on gently resetting your nervous system.

It guides you out of survival mode — out of constant fight, flight, or freeze — and into a state of regulation, ease, flow, and true resilience.

Logan, a copywriter who also struggled with meditation, experienced a profound shift:

“Rageheart works 10x better than meditation for me. It’s harder than I expected, but once I got used to it… it silenced my mind like never before.”

This isn’t about quick fixes or surface-level solutions.

It’s about developing lifelong skills to reconnect deeply and safely with yourself.

Maria, a Doctor of Audiology, beautifully captured her transformation:

“Only by working with John has my nervous system calmed down enough to allow functioning at a level not known for decades. I stand in awe of what can happen if we just listen to our bodies.”

Here’s how we can begin:

• Your first 55-minute session is completely free. I want you to experience firsthand the profound shifts somatic coaching can bring — without any risk.
• Afterward, sessions are $199 USD for 55 minutes.
• With your first paid session, you’ll also receive full access to The Rageheart Academy ($397 Value), my comprehensive audio training course, providing powerful tools you can use anytime, anywhere.

Ready to finally experience genuine peace, aliveness, and high performance in your body and life?

Book Your First Session Now (it’s FREE) 👉

(Returning client? Schedule your next session here 👉)

Warmly,

John

P.S. You’ve already done the hard work.

Now it’s time to let your body do what your mind alone couldn’t.

This might just be the final step in your long journey toward true healing.